Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame In a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Green Goddess Nutrition

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Nutrition Facts

Serving Size

368 g

Amount per serving

Calories

239

% Daily Value *

Total Fat 11g

Saturated Fat 2g

Trans Fat 0g

Cholesterol 0mg

Sodium 372mg

Total Carbohydrate 23g

Dietary Fiber 5.9g

Total Sugars 4g

Includes 1.8g Added Sugars

Protein 13g

Vitamin D

Calcium 59mg

Iron 3mg

Potassium 489mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

17%

15.1 mg

Thiamin

—

Riboflavin

—

Niacin

—

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

25%

3.68 mg

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

58.9 mg

Iron

14%

2.5 mg

Magnesium

29%

121 mg

Phosphorus

22%

280 mg

Potassium

10%

489 mg

Sodium

16%

372 mg

Zinc

19%

2.1 mg

Copper

47%

0.42 mg

Manganese

0 mg

Selenium

27%

14.7 mcg

Fluoride

—

Iodine

—

Fat

14%

11 g

Saturated Fat

10%

1.99 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

26%

13 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

23 g

Fibre

21%

5.89 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

4.01 g

Added Sugar

1.84 g

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

239 kcal

Water

—

Ash

—

Theobromine

—

Caffeine

—

Alcohol

—

INGREDIENTS: COOKED BROWN RICE AND RED QUINOA BLEND (WATER, BROWN RICE, RED QUINOA), GREEN GODDESS SAUCE (WATER, TAHINI [ROASTED, HULLED AND GROUND SESAME SEEDS], RED WINE VINEGAR, ORGANIC AGAVE SYRUP, SPINACH, PARSLEY, MODIFIED CORN STARCH, OLIVE OIL, SALT, ONION POWDER, GARLIC POWDER, DRIED CRUSHED TARRAGON), BROCCOLI, SOYBEANS, GREEN ZUCCHINI, ROASTED PUMPKIN SEED KERNELS.

Serving Sizes

Nutrient Sources ^‡

Excellent source of Vitamin E
Excellent source of Magnesium
Excellent source of Copper
Excellent source of Selenium
Good source of Phosphorus
Good source of Sodium
Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame In a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Green Goddess contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (69g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

17.1g per 368 g

High in Fiber.

Helps with satiety

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Green Goddess Whole Grain Blend of Brown Rice & Red Quinoa, Broccoli Florets, Sliced Zucchini, and Edamame In a Green Sesame Tahini Sauce Topped with Roasted Pepitas Veggies & Grains, Green Goddess

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other