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Nutrition Facts
Serving Size
227 grm (227g)
Amount per serving
Calories
184
% Daily Value *
Total Fat 8g
Saturated Fat 0g
Trans Fat
Cholesterol 39mg
Sodium 86mg
Total Carbohydrate 9g
Dietary Fiber 0.2g
Total Sugars 8g
Includes 0g Added Sugars
Protein 21g
Vitamin D
Calcium 250mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YOGURT: CULTURED PASTEURIZED WHOLE MILK. BANANA: BANANA PUREE, WATER, CORN STARCH (NON-GMO), NATURAL FLAVORS, LEMON JUICE CONCENTRATE, STEVIA REBAUDIOSIDE A. 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, L. CASEI, L. LACTIS, L. RHAMNOSUS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Yogurt contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.