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Log This Food In Prospre
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Nutrition Facts
Serving Size
227 grm (227g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 70mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 0g
0%
Total Sugars 19g
Protein 21g
Vitamin D
Calcium 200mg
15%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: YOGURT: CULTURED PASTEURIZED NONFAT MILK 7 LIVE ACTIVE CULTURES: S. THERMOPHILUS L. BULGARICUS L. ACIDOPHILUS BIFIDUS L. CASEI L. LACTIS L. RHAMNOSUS MAPLE: WATER, BROWN SUGAR, MAPLE FLAVOR WITH OTHER NATURAL FLAVORS, PECTIN, LOCUST BEAN GUM AND REB-A (STEVIA EXTRACT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Greek Non-Fat Yogurt contains 9.3g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.7 cups (180g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.
