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Spartan
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Nutrition Facts
Serving Size
1 container (150g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 0g
Saturated Fat
Trans Fat
Cholesterol 11mg
Sodium 60mg
Total Carbohydrate 6g
Dietary Fiber 1.1g
Total Sugars 6g
Protein 15g
Vitamin D
Calcium 200mg
Iron
Potassium 290mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CULTURED PASTEURIZED SKIM MILK. CONTAINS FIVE LIVE ACTIVE CULTURES INCLUDING S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, BIFIDUS, AND L. CASEI.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Greek Non Far Yogurt contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
This food is fat-free.