Log This Food In Prospre
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Log This Food In Prospre
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Crunch Time Foods LLC
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Nutrition Facts
Serving Size
0.25 cup (18g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 4g
5%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 15mg
1%
Total Carbohydrate 6g
2%
Dietary Fiber 1g
4%
Total Sugars 3g
Protein 1g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BOB'S RED MILL ROLLED OATS, ORGANIC MAPLE SYRUP, RAW PECANS, RAW PUMPKIN SEEDS, UNSWEETENED COCONUT FLAKES, ORGANIC COCONUT OIL, ORGANIC SESAME SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN RICE SYRUP, ORGANIC BUCKWHEAT GROATS, HONEY, EGG WHITE, ORGANIC HEMP SEEDS, VANILLA EXTRACT, SALT, ORGANIC GROUND CINNAMON
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Granola contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
