Log This Food In Prospre
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Log This Food In Prospre
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San Franola
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Nutrition Facts
Serving Size
0.5 cup (44g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 7g
9%
Saturated Fat 0g
0%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 65mg
3%
Total Carbohydrate 19g
7%
Dietary Fiber 6g
21%
Total Sugars 5g
Protein 10g
Vitamin D
Calcium 100mg
8%
Iron 1mg
8%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: OAT BRAN, ALMONDS, WHEY PROTEIN ISOLATE, FLAXSEED, AMBER HONEY, ROLLED OATS, MOLASSES, CHICORY ROOT, EXPELLER PRESSED NON-GMO CANOLA OIL, BAKING POWDER, CINNAMON, VANILLA, MAPLE, SALT, STEVIA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Granola contains 22.7g of protein, which is about the same as 3.8 eggs, 0.8 chicken breasts, or 1.6 cups (442g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
