Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Star Markets Co.
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Nutrition Facts
Serving Size
0.5 cup (51g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 11g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 31g
Dietary Fiber 4g
Total Sugars 9g
Protein 6g
Vitamin D
Calcium 40mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ROLLED OATS, MILLED SUGAR, EXPELLER PRESSED CANOLA OIL, OAT BRAN, HONEY, ALMONDS, SUNFLOWER SEEDS, PECANS, PUMPKIN SEEDS, SESAME SEEDS, FREEZE DRIED BLUEBERRIES, FREEZE DRIED APPLES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Granola contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
