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Nutrition Facts
Serving Size
1 bar (52g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 9g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 0mg
Sodium 55mg
Total Carbohydrate 33g
Dietary Fiber 2g
Total Sugars 13g
Includes 6g Added Sugars
Protein 4g
Vitamin D 0 IU
Calcium 70mg
Iron 1mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: GRANOLA (BROWN RICE SYRUP, ROLLED OATS, DATE PASTE, SORGHUM FLAKES, ROASTED ALMONDS, QUINOA CRISPS, GREEK YOGURT POWDER, COCONUT OIL, ROASTED PUMPKIN SEEDS, SUNFLOWER SEEDS, WILDFLOWER HONEY, SUNFLOWER LECITHIN, NATURAL FLAVORS, AND SEA SALT), YOGURT FILLING (CANE SUGAR, PALM KERNEL OIL, NONFAT DRY MILK POWDER, GREEK YOGURT POWDER, CITRIC ACID, BACILLUS COAGULANS GBI-30 6086, MALIC ACID, SUNFLOWER LECITHIN, AND NATURAL FLAVORS).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Granola + Yogurt Bar contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.