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Winn-Dixie Stores, Inc.
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Nutrition Facts
Serving Size
2 whole crackers,about, per container (35g)
Amount per serving
Calories
150
% Daily Value *
Total Fat 3g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 28g
Dietary Fiber 1g
Total Sugars 10g
Protein 2g
Vitamin D
Calcium 150mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [ VITAMIN B1], RIBOFLAVIN [ VITAMIN B2], FOLIC ACID), SUGAR, GRAHAM FLOUR (WHOLE GRAIN WHEAT FLOUR), CANOLA AND/OR SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, HONEY, CONTAINS 2% OR LESS OF BAKING SODA, CALCIUM CARBONATE, SALT, CINNAMON, DEXTROSE, SOY LECITHIN (EMULSIFIER), NATURAL CINNAMON FLAVOR, VANILLIN (ARTIFICIAL FLAVOR), SODIUM SULFITE.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Graham Crackers contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (111g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
