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Nutrition Facts
Serving Size
1 pouch (74g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 30mg
Sodium 430mg
Total Carbohydrate 4g
Dietary Fiber 0.5g
Total Sugars 3.5g
Protein 14g
Vitamin D
Calcium 0mg
Iron 1mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LIGHT MEAT TUNA, SUNFLOWER OIL, RED BELL PEPPER, WATER, SUGAR, VINEGAR, TOMATOES, SALT, CHILI PEPPER, MINCED GARLIC, MINCED ONION, NATURAL FLAVORS, CORN SYRUP, PHOSPHORIC ACID, SOY FLOUR, AUTOLYZED YEAST EXTRACT, SODIUM BENZOATE AND POTASSIUM SORBATE (AS PRESERVATIVES), EXTRACTIVES OF PAPRIKA (FOR COLOR)
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gourmet Selects, Thai Style Tuna contains 18.9g of protein, which is about the same as 3.2 eggs, 0.7 chicken breasts, or 1.4 cups (368g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.