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Gorton's of Gloucester
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Nutrition Facts
Serving Size
2 fillets (108g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 22g
28%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 561mg
24%
Total Carbohydrate 19g
7%
Dietary Fiber
Total Sugars 4g
Protein 8g
Vitamin D
Calcium 21mg
2%
Iron 0mg
2%
Potassium 140mg
3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FLOUNDER, ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (COTTONSEED AND/OR SOYBEAN), WATER, MODIFIED CORN STARCH, LESS THAN 2% OF: BAKING POWDER (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SUGAR, SALT, PALM OIL, ONION POWDER, YEAST, WHEAT FLOUR, COLORED WITH PAPRIKA AND TURMERIC EXTRACTS, NATURAL FLAVOR, WHEY, DEXTROSE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE), TBHQ (TO PROTECT FLAVOR).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Gorton's, Flounder Fillets contains 7.4g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (144g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
