Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Good Thins Crackers Made with Brown Rice Sea Salt and Black Pepper 1X0.800 Oz contains 4.4g of protein, which is about the same as
0.2 chicken breasts, or
0.3 cups (86g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.