Good Eats, Kickin' Turkey Chili with Beans

New England Country Foods LLC

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 391mg

17%

Total Carbohydrate 32g

12%

Dietary Fiber 9.9g

35%

Total Sugars 4g

Protein 16g

Vitamin D

Calcium 79mg

6%

Iron 4mg

25%

Potassium 1151mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

17%

15 mg

Thiamin

0%

0 mg

Riboflavin

13%

0.17 mg

Niacin

19%

3 mg

Pantothenic Acid

Vitamin B6

23%

0.4 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

5%

0.13 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

15%

749 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

78.7 mg

Iron

25%

4.5 mg

Magnesium

24%

99.1 mg

Phosphorus

16%

201 mg

Potassium

24%

1150 mg

Sodium

17%

391 mg

Zinc

21%

2.26 mg

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

10%

8 g

Saturated Fat

10%

2.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

30.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

32%

16 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

32 g

Fibre

35%

9.91 g

Soluble Fibre

Insoluble Fibre

Sugar

3.99 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

259 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, KIDNEY BEANS, TURKEY, TOMATOES, ONIONS, TOMATO PUREE (TOMATO PASTE, WATER), RED BELL PEPPERS, GREEN BELL PEPPERS, RICE STARCH, FLAXSEED, AMARANTH, GARLIC, OLIVE OIL, ROASTED JALAPENO PEPPERS, LOWER SODIUM SEA SALT, OREGANO, CUMIN, CHIPOTLE POWDER, RED CHILL PEPPER, SAGE, THYME, CAYENNE PEPPER, ROSEMARY, BLACK PEPPER, EXTRACTIVES OF SAGE, THYME AND GARLIC.

Serving Sizes

  • 1 cup (254g)

Nutrient Sources

  • Excellent source of Iron
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Good Eats, Kickin' Turkey Chili with Beans contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (122g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.1g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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