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Good Eats, Kickin' Turkey Chili with Beans

New England Country Foods LLC

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Nutrition Facts

Serving Size

1 cup (254g)

Amount per serving

Calories

259

% Daily Value *

Total Fat 8g

10%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 30mg

10%

Sodium 391mg

17%

Total Carbohydrate 32g

12%

Dietary Fiber 9.9g

35%

Total Sugars 4g

Protein 16g

Vitamin D

Calcium 79mg

6%

Iron 4mg

25%

Potassium 1151mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
17%
15 mg
Thiamin
0%
0 mg
Riboflavin
13%
0.17 mg
Niacin
19%
3 mg
Pantothenic Acid
Vitamin B6
23%
0.4 mg
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
5%
0.13 mcg
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
15%
749 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
6%
78.7 mg
Iron
25%
4.5 mg
Magnesium
24%
99.1 mg
Phosphorus
16%
201 mg
Potassium
24%
1150 mg
Sodium
17%
391 mg
Zinc
21%
2.26 mg
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
10%
8 g
Saturated Fat
10%
2.01 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
10%
30.5 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
32%
16 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
12%
32 g
Fibre
35%
9.91 g
Soluble Fibre
Insoluble Fibre
Sugar
3.99 g
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
259 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: WATER, KIDNEY BEANS, TURKEY, TOMATOES, ONIONS, TOMATO PUREE (TOMATO PASTE, WATER), RED BELL PEPPERS, GREEN BELL PEPPERS, RICE STARCH, FLAXSEED, AMARANTH, GARLIC, OLIVE OIL, ROASTED JALAPENO PEPPERS, LOWER SODIUM SEA SALT, OREGANO, CUMIN, CHIPOTLE POWDER, RED CHILL PEPPER, SAGE, THYME, CAYENNE PEPPER, ROSEMARY, BLACK PEPPER, EXTRACTIVES OF SAGE, THYME AND GARLIC.

Serving Sizes

  • 1 cup (254g)

Nutrient Sources

  • Excellent source of Iron
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Vitamin A IU
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Potassium
  • Good source of Sodium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs
Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Good Eats, Kickin' Turkey Chili with Beans contains 6.3g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (122g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.1g per 1 cup
Excellent source of Fiber.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

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