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Hostness
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Nutrition Facts
Serving Size
2 cakes (77g)
Amount per serving
Calories
270
% Daily Value *
Total Fat 9g
Saturated Fat 4.5g
Trans Fat 0g
Cholesterol 35mg
Sodium 360mg
Total Carbohydrate 46g
Dietary Fiber 0g
Total Sugars 33g
Protein 2g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED BLEACHED WHEAT FLOUR (FLOUR, REDUCED IRON, "B" VITAMINS (NIACIN, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID)], WATER, CORN SYRUP, SUGAR, HIGH FRUCTOSE CORN SYRUP, PARTIALLY HYDROGENATED VEGETABLE AND/OR ANIMAL SHORTENING (SOYBEAN, COTTONSEED AND/OR CANOLA OIL, BEEF FAT), MONO AND DI GLYCERIDES, POLYSORBATE 60, SOY LECITHIN, DEXTROSE, SUGAR, CORN STARCH, WHOLE EGGS, SUGAR, CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, GLUCOSE, LEAVENINGS (SODIUM ACID PYROPHOSPHATE, BAKING SODA, CORNSTARCH AND MONOCALCIUM PHOSPHATE), WHEY, GLYCERINE, SOYBEAN OIL, SALT, SORBIC ACID (TO RETAIN FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, YELLOW 6, POTASSIUM SORBATE, XANTAHN GUM, CALCIUM SULFATE, ENZYMES, YELLOW 5, RED 40 AND WHEAT FLOUR.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Golden Sponge Cake contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
