Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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A L Schutzman Company Inc
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Nutrition Facts
Serving Size
0.25 cup (30g)
Amount per serving
Calories
180
% Daily Value *
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 120mg
Total Carbohydrate 7g
Dietary Fiber 2g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CASHEWS, ALMONDS, BRAZIL NUTS, PECANS, BLANCHED ALMONDS, PEANUT AND/OR SOYBEAN OIL, SALT.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Golden Kernel, Roasted & Salted Deluxe Mixed Nuts contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
