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Gold & Chocolate Mini Cupcakes

La Bree's Bakery

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Nutrition Facts

Serving Size

3 cupcakes (74g)

Amount per serving

Calories

290

% Daily Value *

Total Fat 14g

Saturated Fat 5g

Trans Fat 0g

Cholesterol 15mg

Sodium 180mg

Total Carbohydrate 42g

Dietary Fiber 1g

Total Sugars 29g

Includes 26g Added Sugars

Protein 2g

Vitamin D 0 IU

Calcium 14mg

Iron 1mg

Potassium 123mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
Thiamin
Riboflavin
Niacin
Pantothenic Acid
Vitamin B6
Folate
Folic Acid
Food Folate
Fortified Folate
Choline
Betaine
Vitamin B12
Added Vitamin B12
Biotin
Vitamin A
Retinol
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
14.1 mg
Iron
6%
1 mg
Magnesium
Phosphorus
Potassium
3%
123 mg
Sodium
8%
180 mg
Zinc
Copper
Manganese
Selenium
Fluoride
Iodine

Fat
18%
14 g
Saturated Fat
25%
5 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
Pentadecylic Acid
Palmitic Acid
Margaric Acid
Stearic Acid
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Trans Fat
0 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
5%
14.8 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
4%
2 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
15%
42 g
Fibre
4%
1.04 g
Soluble Fibre
Insoluble Fibre
Sugar
29 g
Added Sugar
52%
26 g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
290 kcal
Water
Ash
Theobromine
Caffeine
Alcohol

INGREDIENTS: SUGAR, WATER, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, DISTILLED MONOGLYCERIDES, POLYSORBATE 60, CITRIC ACID), SOYBEAN OIL, EGGS, CORN SYRUP, COCOA PROCESSED WITH ALKALI, FOOD STARCH-MODIFIED, CONTAINS LESS THAN 2% OF: MODIFIED CORN STARCH, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SOY LECITHIN, SODIUM BICARBONATE, BAKING POWDER (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE, CORN STARCH, MONOCALCIUM PHOSPHATE), NATURAL AND ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, POLYSORBATE 60, MONO AND DIGLYCERIDES, DATEM, PROPYLENE GLYCOL MONOESTERS, BETA CAROTENE, CARBOXYMETHYLCELLULOSE, ANNATTO EXTRACT, TURMERIC, ANTIOXIDANTS (TOCOPHEROLS, ASCORBIC ACID, CITRIC ACID), GUM ARABIC, CITRIC ACID, XANTHAN GUM, GLYCERIN, CORN STARCH, GUAR GUM, PHOSPHORIC ACID, PALM KERNEL OIL, COCOA POWDER, DEXTRIN, GUM TRAGACANTH, CELLULOSE GUM, CARRAGEENAN, CONFECTIONERS GLAZE, GLUCOSE, SUNFLOWER LECITHIN, CARNAUBA WAX, RED 40, GREEN 3, BLUE 1, RED 3, YELLOW 5, YELLOW 6, YELLOW LAKE 6, ENZYMES

Serving Sizes

  • 3 cupcakes (74 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Gold & Chocolate Mini Cupcakes contains 2.7g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (52g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41g per 3 cupcakes

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

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