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Continental Mills, Inc.
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Nutrition Facts
Serving Size
0.25 cup (33g)
Amount per serving
Calories
130
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 28g
Dietary Fiber 2g
Total Sugars 15g
Protein 1g
Vitamin D
Calcium 20mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, WHOLE GRAIN SORGHUM FLOUR, WHOLE GRAIN MILLET FLOUR, FOOD STARCH-MODIFIED. CONTAINS 2% OR LESS OF THE FOLLOWING: ARABIC GUM, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, PROPYLENE GLYCOL MONOESTER, MONO-DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, SOYBEAN OIL, SALT, NATURAL AND ARTIFICIAL FLAVORS (CONTAINS MILK DERIVATIVES), GUAR GUM, XANTHAN GUM. BLUEBERRIES: BLUEBERRIES, WATER.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Gluten Free Blueberry Muffin Mix contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (59g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.