Glazed Chocolate Mint Pie, Chocolate Mint

Tasty Baking Company

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

4.5 oz (128g)

Amount per serving

Calories

500

% Daily Value *

Total Fat 22g

28%

Saturated Fat 11g

55%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 330mg

14%

Total Carbohydrate 72g

26%

Dietary Fiber 4g

14%

Total Sugars 33g

Includes 33g Added Sugars

66%

Protein 4g

Vitamin D 0 IU

0%

Calcium 100mg

8%

Iron 3mg

15%

Potassium 140mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

Riboflavin

Niacin

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

99.8 mg

Iron

15%

2.7 mg

Magnesium

Phosphorus

Potassium

3%

140 mg

Sodium

14%

330 mg

Zinc

Copper

Manganese

Selenium

Fluoride

Iodine

Fat

28%

22 g

Saturated Fat

55%

11 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.99 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

26%

72 g

Fibre

14%

3.97 g

Soluble Fibre

Insoluble Fibre

Sugar

33 g

Added Sugar

66%

33 g

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

500 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: WATER, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), CORN SYRUP, PALM OIL, SUGAR, COCOA (NATURAL AND PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: MODIFIED CORN STARCH, CORN STARCH, GLYCERINE, CORN SYRUP SOLIDS, SALT, CALCIUM CARBONATE, CALCIUM SULFATE, DEXTROSE, ARTIFICIAL COLORING (TITANIUM DIOXIDE, FD&C YELLOW #5, FD&C YELLOW #6), CELLULOSE GUM, SODIUM BICARBONATE, GLUCONO DELTA LACTONE, SODIUM STEAROYL LACTYLATE, CHOCOLATE LIQUOR, MALTED BARLEY FLOUR, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVORS, SODIUM ALGINATE, AGAR, EXTRACTIVES OF PEPPERMINT, LOCUST BEAN GUM, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE, MALTODEXTRIN, WHEAT STARCH, PRESERVED WITH SORBIC ACID, SODIUM BENZOATE, AND POTASSIUM SORBATE.

Serving Sizes

  • 4.5 oz (127.57g)

Nutrient Sources

  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Glazed Chocolate Mint Pie, Chocolate Mint contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (61g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 68g per 4.5 oz

Contains a lot of added sugar.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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