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General Mills, Inc.
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Nutrition Facts
Serving Size
40 g
Amount per serving
Calories
160
% Daily Value *
Total Fat 4g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 90mg
Total Carbohydrate 28g
Dietary Fiber 1g
Total Sugars 16g
Protein 4g
Vitamin D
Calcium 250mg
Iron 5mg
Potassium 130mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CEREAL (CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], WHOLE GRAIN OATS, TEXTURED SOY FLOUR, SUGAR, OAT BRAN, CORN STARCH, MODIFIED CORN STARCH, HONEY, BROWN SUGAR SYRUP, SALT, CALCIUM CARBONATE, TRIPOTASSIUM PHOSPHATE, CANOLA AND/OR RICE BRAN OIL, ZINC AND IRON [MINERAL NUTRIENTS], VITAMIN C [SODIUM ASCORBATE], A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], NATURAL ALMOND FLAVOR, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN A [PALMITATE], A B VITAMIN [FOLIC ACID], VITAMIN B12, VITAMIN D3), CORN SYRUP, MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS), HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, PALM OIL, GLYCERIN, TRICALCIUM PHOSPHATE, WATER, RICE BRAN AND/OR CANOLA OIL, SORBITOL, SOY LECITHIN, CARAMEL AND ANNATTO EXTRACT COLOR, SUGAR, GELATIN, VITAMIN C (SODIUM ASCORBATE), NATURAL AND ARTIFICIAL FLAVOR, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), MONO AND DIGLYCERIDES, VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of General Mills, Cheerios, Milk 'N Cereal Bars, Hone Nut, Hone Nut contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.