Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 container (383g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 8g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 15mg
Sodium 980mg
Total Carbohydrate 34g
Dietary Fiber 5g
Total Sugars 9g
Protein 10g
Vitamin D
Calcium 199mg
Iron 4mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: LETTUCE BLEND (ICEBERG, ROMAINE), TOMATOES, CUCUMBER, CARROTS, CROUTONS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CANOLA OIL, SALT, SUGAR, GARLIC POWDER, YEAST, DEHYDRATED PARSLEY, ROMANO CHEESE (MILK, CULTURE, SALT, ENZYMES), ONION POWDER, SPICES, YEAST EXTRACT, BHT (PRESERVATIVE)), CABBAGE, SPRING MIX (MAY CONTAIN ONE OR ALL OF THE FOLLOWING FRIZEE, WILD ARUGULA MACHE, ROMAINE HEARTS, TANGO, MIZUNA, GREEK OAT, GREEN CHARD, RADICCHIO, LOLLA ROSA, RED CHARD, RED ROMAINE HEARTS, RED LEAF, RED OAK), CHEESE BLEND (MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), POTATO STARCH AND POWDERED CELLULOSE (ANTICAKING).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Garden Salad contains 2.6g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (51g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
