Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao

Garden of Life, Inc.

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 packet (87g)

Amount per serving

Calories

340

% Daily Value *

Total Fat 7g

9%

Saturated Fat 2g

10%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 90mg

4%

Total Carbohydrate 35g

13%

Dietary Fiber 16g

57%

Total Sugars 11g

Protein 34g

Vitamin D

Calcium 350mg

27%

Iron

Potassium 200mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

145%

1.74 mg

Riboflavin

131%

1.7 mg

Niacin

Pantothenic Acid

200%

10 mg

Vitamin B6

118%

2 mg

Folate

400 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

500%

12 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

30%

1500 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

67%

80 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

350 mg

Iron

Magnesium

29%

120 mg

Phosphorus

Potassium

4%

200 mg

Sodium

4%

89.6 mg

Zinc

Copper

Manganese

Selenium

19%

10.4 mcg

Fluoride

Iodine

Fat

9%

7 g

Saturated Fat

10%

2 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.5 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

13%

35 g

Fibre

57%

16 g

Soluble Fibre

13.1 g

Insoluble Fibre

2.61 g

Sugar

11 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

340 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: ORGANIC RAW SPROUT BLEND (ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC SPROUTED BROWN RICE SWEETENER (FROM ORGANIC SPROUTED BROWN RICE), ORGANIC AMARANTH SPROUT, ORGANIC QUINOA SPROUT, ORGANIC MILLET SPROUT, ORGANIC BUCKWHEAT SPROUT, ORGANIC GARBANZO BEAN SPROUT, ORGANIC LENTIL SPROUT, ORGANIC ADZUKI BEAN SPROUT, ORGANIC FLAX SEED SPROUT, ORGANIC SUNFLOWER SEED SPROUT, ORGANIC PUMPKIN SEED SPROUT, ORGANIC CHIA SEED SPROUT, ORGANIC SESAME SEED SPROUT) ORGANIC RAW FLAX AND COCONUT BLEND (ORGANIC FLAX FLOUR, ORGANIC COCONUT FLOUR), RAW ORGANIC CACAO, RAW GREEN FOOD AND FRUIT BLEND (ORGANIC OAT GRASS JUICE, ORGANIC SPIRULINA, HIGH PROTEIN CHLORELLA, ORGANIC ALFALFA GRASS JUICE, ORGANIC BARLEY GRASS JUICE, ORGANIC WHEAT GRASS JUICE, ORGANIC STRAWBERRY, ORGANIC CHERRY, ORGANIC BLACKBERRY, ORGANIC BLUEBERRY, ORGANIC RASPBERRY), RAW NATURAL CHOCOLATE FLAVOR, RAW ORGANIC STEVIA (LEAF), RAW ENZYME AND PROBIOTIC BLEND (BACILLUS COAGULANS, PROTEASES, AMYLASE, LACTASE, GLUCOAMYLASE, ALPHA-GALACTOSIDASE, LIPASE, PECTINASE, PEPTIDASE, BROMELAIN, PHYTASE, HEMICELLULASE, BETA-GLUCANASE, PAPAIN, CELLULASE, XYLANASE, DIASTASE, INVERTASE) RAW NATURAL VANILLA FLAVOR, BREWER'S YEAST (SACCHAROMYCES CEREVISIAE), LACTOBACILLUS BULGARICUS, NATTO.

Serving Sizes

  • 1 packet (87g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Magnesium
  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Garden of Life, Raw Meal, Beyond Organic Meal Replacement Formula, Chocolate Cacao contains 39.1g of protein, which is about the same as 6.5 eggs, 1.4 chicken breasts, or 2.8 cups (759g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19g per 1 packet

Excellent source of Fiber.


Good source of soluble fibre.

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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