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Gourmet Culinary Solutions
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 9g
Saturated Fat 1.5g
Trans Fat 0g
Cholesterol 5mg
Sodium 410mg
Total Carbohydrate 21g
Dietary Fiber 1g
Total Sugars 3g
Protein 10g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MINCED HADDOCK AND/OR MINCED POLLOCK, BLEACHED WHEAT FLOUR, WATER, WHEAT FLOUR, TEXTURED SOY PROTEIN, MODIFIED CORN STARCH, SALT, SUGAR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), WHEY DEXTROSE, YEAST, NONFAT MILK, MONOSODIUM GLUTAMATE, SPICE, DEHYDRATED CELERY, SOYBEAN OIL, NATURAL FLAVOR, DEHYDRATED ONION, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE), PARFRIED IN SOYBEAN OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fun-Shaped Fish Patties contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.