Fruit Toaster Pastry Nutrition

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Nutrition Facts

Serving Size

1 piece (53g)

Amount per serving

Calories

204

% Daily Value *

Total Fat 4.8g

Saturated Fat 1.6g

Trans Fat 0g

Cholesterol 0mg

Sodium 165mg

Total Carbohydrate 38.1g

14%

Dietary Fiber 1g

Total Sugars 16.4g

Protein 2.1g

Vitamin D 0 IU

Calcium 6mg

Iron 2mg

13%

Potassium 46mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

23%

0.28 mg

Riboflavin

20%

0.26 mg

Niacin

20%

3.27 mg

Pantothenic Acid

0.16 mg

Vitamin B6

15%

0.26 mg

Folate

47.7 mcg

Folic Acid

19.1 mcg

Food Folate

28.6 mcg

Fortified Folate

61 mcg

Choline

4.45 mg

Betaine

11.1 mg

Vitamin B12

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

12%

107 mcg

Retinol

107 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

356 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

27.6 mcg

Vitamin E

0.39 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

1.75 mg

Delta Tocopherol

0.61 mg

Alpha Tocotreniol

0.09 mg

Beta Tocotreniol

0.26 mg

Gamma Tocotreniol

0.13 mg

Delta Tocotreniol

0.04 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0 IU

Vitamin K

10.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6.36 mg

Iron

13%

2.31 mg

Magnesium

5.83 mg

Phosphorus

37.6 mg

Potassium

45.6 mg

Sodium

165 mg

Zinc

0.19 mg

Copper

0.03 mg

Manganese

0.17 mg

Selenium

1.8 mcg

Fluoride

—

Iodine

—

Fat

4.78 g

Saturated Fat

1.64 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

1.36 g

Margaric Acid

0.01 g

Stearic Acid

0.2 g

Arachidic Acid

0.02 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.16 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.14 g

Oleic Acid

1.13 g

Elaidic Acid

0.01 g

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.78 g

9,12-octadecadienoic Acid

1.58 g

Linoleic Acid

1.57 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.2 g

Alpha Linolenic Acid (ALA)

0.19 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

—

Cholesterol

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.13 g

Tryptophan

0.04 g

Threonine

0.05 g

Isoleucine

0.07 g

Leucine

0.15 g

Lysine

0.08 g

Methionine

0.04 g

Cystine

0.05 g

Phenylalanine

0.09 g

Tyrosine

0.05 g

Valine

0.08 g

Arginine

0.07 g

Histidine

0.04 g

Alanine

0.07 g

Aspartic Acid

0.16 g

Glutamic Acid

0.76 g

Glycine

0.08 g

Proline

0.17 g

Serine

0.12 g

Hydroxyproline

0 g

Carbohydrates

14%

38.1 g

Fibre

0.95 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

16.4 g

Added Sugar

—

Sucrose

4.71 g

Glucose

7.9 g

Fructose

2.06 g

Lactose

0.14 g

Maltose

1.63 g

Galactose

0 g

Sugar Alcohols

—

Starch

15.7 g

Calories

204 kcal

Water

7.44 g

Ash

0.58 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 piece (53g)

Nutrient Sources ^‡

Good source of Thiamin
Good source of Riboflavin
Good source of Niacin
Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 76%^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fruit Toaster Pastry contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

37.1g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Low in Cholesterol.

Fruit Toaster Pastry

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡