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Nutrition Facts
Serving Size
100 grm (100g)
Amount per serving
Calories
146
% Daily Value *
Total Fat 8.5g
Saturated Fat 0.9g
Trans Fat
Cholesterol 60mg
Sodium 474mg
Total Carbohydrate 7.3g
Dietary Fiber 0g
Total Sugars
Protein 14.9g
Vitamin D
Calcium 40mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MACKEREL FISH, SUNFLOWER OIL, PICKELED CUCUMBER, VINEGAR, SALT, DILL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit Demer, Smoked Mackerel with Pickeled Cucumber contains 14.9g of protein, which is about the same as 2.5 eggs, 0.6 chicken breasts, or 1.1 cups (289g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.