Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Dole Packaged Foods Company
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Nutrition Facts
Serving Size
1 container (92g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 3.5g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 135mg
Total Carbohydrate 35g
Dietary Fiber 8g
Total Sugars 13g
Protein 4g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 140mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FRUIT IN JUICE (PEACHES, WHEAT GRAPE JUICE FROM CONCENTRATE [WATER, WHITE GRAPE, JUICE CONCENTRATE], LEMON JUICE FROM CONCENTRATE [WATER, LEMON JUICE CONCENTRATE], NATURAL FLAVORS, ASCORBIC ACID [TO PROMOTE COLOR RETENTION], AND CITRIC ACID), AND OATMEAL (OATS, CHICORY ROOT EXTRACT, WALNUTS, DRIED CANE SYRUP, NATURAL FLAVORS [CONTAINS MILK], CARRAGEENAN, SEA SALT, AND MIXED TOCOPHEROLS [TO MAINTAIN FRESHNESS]).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit & Oatmeal contains 4.4g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (85g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
