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The Kellogg Company
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Nutrition Facts
Serving Size
60 g
Amount per serving
Calories
270
% Daily Value *
Total Fat 12g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 39g
Dietary Fiber 5g
Total Sugars 13g
Includes 10g Added Sugars
Protein 6g
Vitamin D
Calcium 30mg
Iron 2mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE GRAIN OATS, HONEY, ALMONDS, EXPELLER PRESSED CANOLA OIL, COCONUT, RAISINS (RAISINS, GLYCERIN), DRIED CRANBERRIES (CRANBERRIES, CANE SUGAR, VEGETABLE GLYCERIN), OAT BRAN, MAPLE SYRUP, PECANS, WALNUTS, WHOLE OAT FLOUR, GROUND FLAX SEEDS, TOASTED SESAME SEEDS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fruit & Nut Granola, Fruit & Nut contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.