Frozen Carrots

Carrots, frozen, cooked, boiled, drained, without salt

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, sliced (146g)

Amount per serving

Calories

54

% Daily Value *

Total Fat 1g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 86mg

4%

Total Carbohydrate 11.3g

4%

Dietary Fiber 4.8g

17%

Total Sugars 6g

Protein 0.8g

Vitamin D 0 IU

0%

Calcium 51mg

4%

Iron 1mg

4%

Potassium 280mg

6%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.36 mg

Thiamin

4%

0.04 mg

Riboflavin

4%

0.05 mg

Niacin

4%

0.61 mg

Pantothenic Acid

5%

0.25 mg

Vitamin B6

7%

0.12 mg

Folate

16.1 mcg

Folic Acid

0 mcg

Food Folate

16.1 mcg

Fortified Folate

16.1 mcg

Choline

2%

12.6 mg

Betaine

0.15 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

137%

1240 mcg

Retinol

0 mcg

Beta Carotene

12000 mcg

Alpha Carotene

5430 mcg

Beta Cryptoxanthin

291 mcg

Vitamin A IU

494%

24700 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

987 mcg

Vitamin E

10%

1.47 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

17%

19.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

51.1 mg

Iron

4%

0.77 mg

Magnesium

4%

16.1 mg

Phosphorus

4%

45.3 mg

Potassium

6%

280 mg

Sodium

4%

86.1 mg

Zinc

5%

0.51 mg

Copper

13%

0.12 mg

Manganese

11%

0.24 mg

Selenium

2%

0.88 mcg

Fluoride

Iodine

Fat

1%

0.99 g

Saturated Fat

1%

0.18 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0 g

Palmitic Acid

0.15 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.05 g

Myristoleic Acid

0 g

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.49 g

9,12-octadecadienoic Acid

0.42 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.06 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

2%

0.85 g

Tryptophan

0.01 g

Threonine

0.17 g

Isoleucine

0.07 g

Leucine

0.09 g

Lysine

0.09 g

Methionine

0.02 g

Cystine

0.07 g

Phenylalanine

0.06 g

Tyrosine

0.04 g

Valine

0.06 g

Arginine

0.08 g

Histidine

0.04 g

Alanine

0.1 g

Aspartic Acid

0.17 g

Glutamic Acid

0.33 g

Glycine

0.04 g

Proline

0.05 g

Serine

0.05 g

Hydroxyproline

Carbohydrates

4%

11.3 g

Fibre

17%

4.82 g

Soluble Fibre

Insoluble Fibre

Sugar

5.96 g

Added Sugar

Sucrose

5.02 g

Glucose

0.53 g

Fructose

0.41 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0.45 g

Calories

54 kcal

Water

132 g

Ash

1.01 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, sliced (146g)

Nutrient Sources

  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Good source of Vitamin K

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Tryptophan

  • Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

100g of Frozen Carrots contains 0.6g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (11g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 6.5g per 1 cup, sliced

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.