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Nature's Path
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Nutrition Facts
Serving Size
2 pastries (104g)
Amount per serving
Calories
420
% Daily Value *
Total Fat 10g
Saturated Fat 6g
Trans Fat 0g
Cholesterol 0mg
Sodium 300mg
Total Carbohydrate 78g
Dietary Fiber 2g
Total Sugars 36g
Includes 33g Added Sugars
Protein 6g
Vitamin D 0 IU
Calcium 0mg
Iron 4mg
Potassium 138mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHEAT FLOUR*, CANE SUGAR*, INVERT CANE SYRUP*, PALM OIL*, WHOLE WHEAT FLOUR*, RASPBERRIES*, APPLES*, CORN STARCH*, COLOR (RED BEET POWDER, PAPRIKA OLEORESIN), RICE STARCH*, LEAVENING (BAKING SODA, CREAM OF TARTAR), VITAL WHEAT GLUTEN*, DEXTROSE*, RASPBERRY FLAVOR*, SEA SALT, TAPIOCA STARCH*, HONEY*, MOLASSES*, CITRIC ACID, WHEY PROTEIN CONCENTRATE* (MILK), ALGIN, SODIUM CITRATE, MONOCALCIUM PHOSPHATE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frosted Toaster Pastries contains 5.8g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.