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Sara Lee Foods
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Nutrition Facts
Serving Size
2 frittatas (113g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 16g
Saturated Fat 5g
Trans Fat 0g
Cholesterol 215mg
Sodium 690mg
Total Carbohydrate 9g
Dietary Fiber 1g
Total Sugars 4g
Protein 11g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE EGG, WHOLE MILK, PASTEURIZED PROCESS CHEDDAR CHEESE [CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, PASTEURIZED CREAM, SODIUM PHOSPHATE, SALT, SORBIC ACID (PRESERVATIVE), APO-CAROTENAL (COLOR)], HAM, WATER ADDED (HAM, WATER, SALT, DEXTROSE, SODIUM PHOSPHATES, SMOKE FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE), PORTOBELLO MUSHROOMS, SOYBEAN OIL, KALE, SUGAR, MODIFIED CORN STARCH, BACON (CURED WITH: WATER, SALT, SUGAR, SMOKE FLAVORING, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE), CITRUS FIBER, SALT, BACON TYPE FLAVOR [(SUNFLOWER OIL, SMOKE FLAVOR, WITH OTHER NATURAL FLAVORS), RICE STARCH, SALT], SOY LECITHIN (RELEASE AGENT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Frittatas contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (189g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.