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Chicken, wing, fried, no coating, skin not eaten, made with shortening
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Nutrition Facts
Serving Size
1 small wing (yield after cooking, bone and skin removed) (19g)
Amount per serving
Calories
38
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.4g
Trans Fat
Cholesterol 15mg
Sodium 94mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars
Protein 5.8g
Vitamin D
Calcium 3mg
Iron 0mg
Potassium 41mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fried Chicken Wing contains 30.6g of protein, which is about the same as 5.1 eggs, 1.1 chicken breasts, or 2.2 cups (594g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.