1 unit (yield from 1 lb ready-to-cook chicken) (25g)
Amount per serving
Calories
49
% Daily Value *
Total Fat2g
3%
Saturated Fat
0.5g
3%
Trans Fat
Cholesterol24mg
8%
Sodium24mg
1%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein7.2g
Vitamin D
Calcium
3mg
0%
Iron
0mg
2%
Potassium
62mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
0%
0
mg
Thiamin
2%
0.02
mg
Riboflavin
5%
0.06
mg
Niacin
10%
1.54
mg
Pantothenic Acid
7%
0.33
mg
Vitamin B6
6%
0.1
mg
Folate
2.25
mcg
Folic Acid
0
mcg
Food Folate
2.25
mcg
Fortified Folate
2.25
mcg
Choline
—
Betaine
—
Vitamin B12
4%
0.09
mcg
Added Vitamin B12
—
Biotin
—
Vitamin A
1%
4.5
mcg
Retinol
4.5
mcg
Beta Carotene
—
Alpha Carotene
—
Beta Cryptoxanthin
—
Vitamin A IU
0%
15.3
IU
Lycophene
—
Lutein and Zeaxanthin
—
Vitamin E
—
Added Vitamin E
—
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
—
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
—
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
0%
3
mg
Iron
2%
0.33
mg
Magnesium
1%
6
mg
Phosphorus
4%
46.5
mg
Potassium
1%
62.3
mg
Sodium
1%
24
mg
Zinc
7%
0.81
mg
Copper
2%
0.02
mg
Manganese
0%
0.01
mg
Selenium
9%
4.9
mcg
Fluoride
—
Iodine
—
Fat
3%
2.02
g
Saturated Fat
3%
0.53
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0.01
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.35
g
Margaric Acid
—
Stearic Acid
0.15
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.74
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
0.08
g
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
0.64
g
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
0
g
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.49
g
9,12-octadecadienoic Acid
0.41
g
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
0.02
g
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
0.03
g
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.01
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
8%
23.5
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
14%
7.16
g
Tryptophan
0.08
g
Threonine
0.3
g
Isoleucine
0.38
g
Leucine
0.54
g
Lysine
0.61
g
Methionine
0.2
g
Cystine
0.09
g
Phenylalanine
0.28
g
Tyrosine
0.24
g
Valine
0.36
g
Arginine
0.43
g
Histidine
0.22
g
Alanine
0.39
g
Aspartic Acid
0.64
g
Glutamic Acid
1.07
g
Glycine
0.35
g
Proline
0.29
g
Serine
0.25
g
Hydroxyproline
—
Carbohydrates
0%
0
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
48.8
kcal
Water
15.6
g
Ash
0.27
g
Theobromine
—
Caffeine
—
Alcohol
0
g
Serving Sizes
1 unit (yield from 1 lb ready-to-cook chicken) (25g)