Freshly Made Pasta

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

13 oz (396g)

Amount per serving

Calories

432

% Daily Value *

Total Fat 14g

18%

Saturated Fat 7g

35%

Trans Fat 0g

Cholesterol 36mg

12%

Sodium 990mg

43%

Total Carbohydrate 53g

19%

Dietary Fiber 9.1g

33%

Total Sugars 10g

Protein 22g

Vitamin D

Calcium 348mg

27%

Iron 3mg

15%

Potassium 1148mg

24%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

7%

5.94 mg

Thiamin

0%

0 mg

Riboflavin

26%

0.34 mg

Niacin

12%

2 mg

Pantothenic Acid

Vitamin B6

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

38%

0.91 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

25%

1250 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

27%

348 mg

Iron

15%

2.69 mg

Magnesium

19%

79.2 mg

Phosphorus

Potassium

24%

1150 mg

Sodium

43%

990 mg

Zinc

21%

2.26 mg

Copper

44%

0.4 mg

Manganese

0%

0 mg

Selenium

Fluoride

Iodine

Fat

18%

14 g

Saturated Fat

35%

7.01 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

12%

35.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

22 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

19%

53 g

Fibre

33%

9.11 g

Soluble Fibre

Insoluble Fibre

Sugar

10 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

432 kcal

Water

Ash

Theobromine

Caffeine

Alcohol

INGREDIENTS: TOMATO PUREE (WATER, TOMATO PASTE), COOKED ENRICHED PASTA (WATER, DURUM FLOUR [ DURUM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE {IRON}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], CANOLA OIL, DRIED EGG WHITES), DICED TOMATOES WITH JUICE, LOW MOISTURE PART SKIM MOZZARELLA CHEESE (CHEESE [ PASTEURIZED MILK, CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE), SAUSAGE (PORK, SPICES, WATER, SALT, CORN SYRUP, PAPRIKA, CARAMEL COLOR, FLAVORING, BHA, PROPYL GALLATE, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRATE, BHA, BHT, CITRIC ACID), PARMESAN AND ROMANO CHEESE FROM COW'S MILK (PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CONTAINS 2% OR LESS OF: WINE, GARLIC, MODIFIED CORN STARCH, SWEETENERS (REFINERY SYRUP, HONEY), SALT, FLAVORING, CITRIC ACID.

Serving Sizes

  • 13 oz (368.54g)

Nutrient Sources

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A IU
  • Excellent source of Calcium
  • Excellent source of Sodium
  • Excellent source of Copper
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Freshly Made Pasta contains 5.6g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (108g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 43.9g per 13 oz

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Zero Trans Fat.

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