Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fresh Frozen Garden Blend, Broccoli, Carrots, Cauliflower, Zucchini & Yellow Squash contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
4g per 1 cup
Profile of Fat in Item
Types of Fats
This food is fat-free.
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