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Dierberg's Markets, Inc.
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
290
% Daily Value *
Total Fat 19.4g
Saturated Fat 9.1g
Trans Fat 0.2g
Cholesterol 138mg
Sodium 566mg
Total Carbohydrate 17.1g
Dietary Fiber 2g
Total Sugars 2.3g
Protein 11.5g
Vitamin D
Calcium 99mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CRUST(WHEAT FLOUR, VEGETABLE SHORTENING [SOYBEAN OIL, HYDROGENATED COTTONSEED OIL], WATER, SALT, DEXTROSE, BAKING SODA), EGG, MILK, HALF/HALF (CREAM, MILK), BACON(CURED W/WATER, SALT, SUGAR, SODIUM ERYTHORBATE/ASCORBATE/NITRITE, NAT SMOKE FLAVOR, SODIUM PHOSPHATE), SOUR CREAM(CULTURED MILKFAT, MILK, FOOD STARCH, GUAR GUM, SODIUM PHOSPHATE, LOCUST BEAN GUM, SODIUM CITRATE, CARRAGEENAN, POTASSIUM SORBATE), ONION, GRUYERE CHEESE(CULTURED MILK, SALT, ENZYMES), SWISS CHEESE(MILK, CULTURES, SALT, ENZYMES, STARCH, CALCIUM SULFATE, NATAMYCIN), STARCH, SALT, GARLIC, PEPPER, CHIVES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fresh Baked Quiches contains 10.2g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (198g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.
High in Cholesterol.