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Nutrition Facts
Serving Size
163 grm (163g)
Amount per serving
Calories
143
% Daily Value *
Total Fat 7g
Saturated Fat 4g
Trans Fat
Cholesterol 28mg
Sodium 78mg
Total Carbohydrate 17g
Dietary Fiber
Total Sugars 15g
Protein 6g
Vitamin D
Calcium 200mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLE ORGANIC JERSEY MILK, ORGANIC MEYER LEMON SPREAD (ORGANIC MEYER LEMON, ORGANIC SUGAR, PECTIN), LIVING CULTURES.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of French Style Organic Yogurt Meyer Lemon contains 3.7g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (71g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.