0.5 cup dry mix, makes about 1/2 cup prepared (28.000000000000004g)
Amount per serving
Calories
110
% Daily Value *
Total Fat2g
3%
Saturated Fat
1g
5%
Trans Fat
0g
Cholesterol0mg
0%
Sodium560mg
24%
Total Carbohydrate20g
7%
Dietary Fiber
1g
4%
Total Sugars
1g
Protein2g
Vitamin D
Calcium
40mg
3%
Iron
0mg
2%
Potassium
300mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Four Cheese Mashed Potatoes with Cheddar, Parmesan, Bleu & Monterey Jack Cheeses, Four Cheese contains 7.1g of protein, which is about the same as
1.2 eggs,
0.3 chicken breasts, or
0.5 cups (139g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
19g per 0.5 cup dry mix, makes about 1/2 cup prepared