Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Flounder, coated, baked or broiled, made with butter
Add to Food Log:
Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 8.2g
10%
Saturated Fat 4.1g
21%
Trans Fat
Cholesterol 62mg
21%
Sodium 466mg
20%
Total Carbohydrate 14.1g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 15.7g
Vitamin D
Calcium 58mg
4%
Iron 1mg
6%
Potassium 218mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Flounder contains 13.9g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (270g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
