Flavored Rice Mix

Rice mix, white and wild, flavored, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (191g)

Amount per serving

Calories

271

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 0mg

0%

Sodium 846mg

37%

Total Carbohydrate 50.2g

18%

Dietary Fiber 1.5g

5%

Total Sugars 0.8g

Protein 6.7g

Vitamin D 0 IU

0%

Calcium 67mg

5%

Iron 3mg

15%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

32%

0.38 mg

Riboflavin

14%

0.19 mg

Niacin

26%

4.2 mg

Pantothenic Acid

14%

0.72 mg

Vitamin B6

14%

0.25 mg

Folate

130 mcg

Folic Acid

11.5 mcg

Food Folate

130 mcg

Fortified Folate

149 mcg

Choline

14%

76.2 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.64 mcg

Retinol

7.64 mcg

Beta Carotene

1.91 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

30.6 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

53.5 mcg

Vitamin E

19%

2.81 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.96 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

66.8 mg

Iron

15%

2.77 mg

Magnesium

8%

34.4 mg

Phosphorus

11%

139 mg

Potassium

5%

216 mg

Sodium

37%

846 mg

Zinc

10%

1.15 mg

Copper

20%

0.18 mg

Manganese

29%

0.66 mg

Selenium

14%

7.64 mcg

Fluoride

Iodine

Fat

6%

4.91 g

Saturated Fat

10%

2.05 g

Butyric Acid

0.02 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.3 g

Tridecylic Acid

Myristic Acid

0.14 g

Pentadecylic Acid

0 g

Palmitic Acid

1.31 g

Margaric Acid

0 g

Stearic Acid

0.19 g

Arachidic Acid

0.01 g

Behenic Acid

0.01 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.66 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.34 g

Oleic Acid

1.27 g

Elaidic Acid

0.03 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.45 g

9,12-octadecadienoic Acid

0.62 g

Linoleic Acid

1.19 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.47 g

Alpha Linolenic Acid (ALA)

0.16 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

13%

6.67 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

0 g

Carbohydrates

18%

50.2 g

Fibre

5%

1.53 g

Soluble Fibre

Insoluble Fibre

Sugar

0.76 g

Added Sugar

Sucrose

0.76 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

47.8 g

Calories

271 kcal

Water

126 g

Ash

2.79 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (191g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Flavored Rice Mix contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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