Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Flavored Rice Mix

Rice mix, white and wild, flavored, unprepared

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 cup (191g)

Amount per serving

Calories

271

% Daily Value *

Total Fat 4.9g

Saturated Fat 2g

Trans Fat

Cholesterol 0mg

Sodium 846mg

Total Carbohydrate 50.2g

Dietary Fiber 1.5g

Total Sugars 0.8g

Protein 6.7g

Vitamin D 0 IU

Calcium 67mg

Iron 3mg

Potassium 216mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
32%
0.38 mg
Riboflavin
14%
0.19 mg
Niacin
26%
4.2 mg
Pantothenic Acid
14%
0.72 mg
Vitamin B6
14%
0.25 mg
Folate
130 mcg
Folic Acid
11.5 mcg
Food Folate
130 mcg
Fortified Folate
149 mcg
Choline
14%
76.2 mg
Betaine
Vitamin B12
0%
0 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
1%
7.64 mcg
Retinol
7.64 mcg
Beta Carotene
1.91 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
1%
30.6 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
53.5 mcg
Vitamin E
19%
2.81 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0 mcg
Vitamin D2
Vitamin D3
Vitamin D
0%
0 IU
Vitamin K
1%
0.96 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
5%
66.8 mg
Iron
15%
2.77 mg
Magnesium
8%
34.4 mg
Phosphorus
11%
139 mg
Potassium
5%
216 mg
Sodium
37%
846 mg
Zinc
10%
1.15 mg
Copper
20%
0.18 mg
Manganese
29%
0.66 mg
Selenium
14%
7.64 mcg
Fluoride
Iodine

Fat
6%
4.91 g
Saturated Fat
10%
2.05 g
Butyric Acid
0.02 g
Caproic Acid
0 g
Caprylic Acid
0.02 g
Capric Acid
0.02 g
Lauric Acid
0.3 g
Tridecylic Acid
Myristic Acid
0.14 g
Pentadecylic Acid
0 g
Palmitic Acid
1.31 g
Margaric Acid
0 g
Stearic Acid
0.19 g
Arachidic Acid
0.01 g
Behenic Acid
0.01 g
Lignoceric Acid
0.01 g
Monounsaturated Fat
1.66 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.01 g
Palmitoleic Acid
0 g
Trans Hexadec 9 Enoic Acid
0 g
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
0.34 g
Oleic Acid
1.27 g
Elaidic Acid
0.03 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
0 g
Brassidic Acid
0 g
Nervonic Acid
0 g
Polyunsaturated Fat
2.45 g
9,12-octadecadienoic Acid
0.62 g
Linoleic Acid
1.19 g
Conjugated Linoleic Acids (CLAs)
0 g
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
0.01 g
Linolenic Acid
0.47 g
Alpha Linolenic Acid (ALA)
0.16 g
Gamma Linolenic Acid (GLA)
0 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0 g
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
0 g
Eicosatetraenoic Acid (ETA)
0 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0 g
Docosahexanoic Acid (DHA)
0 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
0%
0 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
13%
6.67 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline
0 g

Carbohydrates
18%
50.2 g
Fibre
5%
1.53 g
Soluble Fibre
Insoluble Fibre
Sugar
0.76 g
Added Sugar
Sucrose
0.76 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
47.8 g

Calories
271 kcal
Water
126 g
Ash
2.79 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 cup (191 g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Good source of Vitamin E
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Flavored Rice Mix contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 48.7g per 1 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.