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Fish, NS as to type, coated, fried, made with oil
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
258
% Daily Value *
Total Fat 14.4g
18%
Saturated Fat 2.5g
12%
Trans Fat
Cholesterol 85mg
28%
Sodium 455mg
20%
Total Carbohydrate 11g
4%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 20.3g
Vitamin D
Calcium 43mg
3%
Iron 1mg
7%
Potassium 325mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fish contains 18g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (349g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
