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Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 20g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 0mg
Total Carbohydrate 4g
Dietary Fiber 2g
Total Sugars 1g
Protein 5g
Vitamin D 0 IU
Calcium 29mg
Iron 1mg
Potassium 132mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WALNUTS, ROSEMARY EXTRACT†.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Finely Diced Walnuts contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (324g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.