Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Fish House Foods Company
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
90
% Daily Value *
Total Fat 9g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars
Protein 1g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: BLACK OLIVES (RIPE OLIVES, WATER, SALT, FERROUS GLUCONATE [TO STABILIZE COLOR]), CANOLA OIL, GREEN OLIVES (GREEN OLIVES, WATER, SALT, CITRIC ACID, LACTIC ACID, ASCORBIC ACID), FETA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PIMIENTOS (DICED RED PEPPERS, WATER, SALT, CITRIC ACID), CAPERS (CAPERS, WATER, VINEGAR, SALT), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICE), POMACE OLIVE OIL, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, MARJORAM.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Feta Olive Tapenade contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (65g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
