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Tonya's Gourmet Creations
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Nutrition Facts
Serving Size
2 tbsp (30g)
Amount per serving
Calories
80
% Daily Value *
Total Fat 8g
10%
Saturated Fat 4.5g
23%
Trans Fat 0g
Cholesterol 25mg
8%
Sodium 330mg
14%
Total Carbohydrate 1g
0%
Dietary Fiber 0g
0%
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 40mg
3%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURE, ENZYMES, POTATO STARCH), BLACK OLIVES (RIPE OLIVES, WATER, SALT AND FERROUS GLUCONATE), CULTURED CREAM, SEASONINGS (SALT, BLACK PEPPER, CORN STARCH, GARLIC, MONOSODIUM GLUTAMATE, OREGANO, FLAVOR BASE SEASONING (HYDROLYZED CORN SOY PROTEIN, SUGAR, ONION POWDER, SPICE EXTRACTIVES), SPICES), WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, MOLASSES, WATER, SUGAR, ONIONS, ANCHOVIES, SALT, GARLIC, TAMARIND EXTRACT, NATURAL FLAVORINGS, CHILI PEPPER EXTRACT), CONTAINS LESS THAN 2% OF: ONIONS, MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SODIUM CHLORIDE, EGG WHITE LYSOZYME, NISIN PREPARATION, POTASSIUM SORBATE (AS A PRESERVATIVE.).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Feta Greek Gourmet Cheese Spread contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
