Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Frankfurter or hot dog sandwich, fat free, plain, on whole grain white bread
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Nutrition Facts
Serving Size
1 frankfurter on bread (93g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 1.7g
2%
Saturated Fat 0.5g
3%
Trans Fat
Cholesterol 24mg
8%
Sodium 673mg
29%
Total Carbohydrate 22.5g
8%
Dietary Fiber 3.3g
12%
Total Sugars
Protein 11.3g
Vitamin D
Calcium 279mg
21%
Iron 3mg
16%
Potassium 171mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Fat-Free Hot Dog contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
