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Nutrition Facts
Serving Size
278 grm (278g)
Amount per serving
Calories
250
% Daily Value *
Total Fat 16g
Saturated Fat 4g
Trans Fat
Cholesterol 14mg
Sodium 709mg
Total Carbohydrate 18g
Dietary Fiber 7g
Total Sugars 4g
Protein 12g
Vitamin D
Calcium 150mg
Iron 3mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MIXED GREENS, ARTICHOKE HEARTS, CANNELLINI BEANS, CUCUMBER, TOMATO, KALAMATA OLIVES, PARMESAN, PINE NUTS, OREGANO & RED WINE VINAIGRETTE.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Farmer's Fridge, Mediterranean Salad contains 4.3g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (84g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.