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Nutrition Facts
Serving Size
7.5 oz (213g)
Amount per serving
Calories
349
% Daily Value *
Total Fat 26g
Saturated Fat 3g
Trans Fat 0g
Cholesterol 11mg
Sodium 590mg
Total Carbohydrate 23g
Dietary Fiber 4.9g
Total Sugars 13g
Protein 8g
Vitamin D
Calcium 249mg
Iron 2mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE, SHERRY SHALLOT DRESSING (WATER, OLIVE OIL, CANOLA OIL, SHERRY WINE VINEGAR, WHITE VINEGAR, SHALLOTS, MISO, SPICY BROWN MUSTARD, (VINEGAR, MUSTARD SEED, SALT, SPICES, TURMERIC), GARLIC, FRIED ONION, XANTHAN GUM, BLACK PEPPER, DRIED PARSLEY), GRAPE TOMATO, ARUGULA, KALAMATA OLIVES (PITTED KALAMATA OLIVES, WATER, RED WINE VINEGAR, SEA SALT, SUNFLOWER OIL, GRAPE MUST), PARMESAN CHEESE (CULTURED MILK, ENZYMES, SALT, CELLULOSE TO PREVENT CAKING), PITTED DATES (DEGLET NOOR DATES AND OAT FLOUR), RED GRAPES, SLIVERED ALMONDS.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Farm House Salad contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (73g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.