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Nutrition Facts
Serving Size
0.67 cup (55g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 3g
Saturated Fat 0.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 170mg
Total Carbohydrate 40g
Dietary Fiber 6g
Total Sugars 13g
Protein 5g
Vitamin D
Calcium 40mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: CORNFLAKES (MAIZE, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), WHOLE GRAIN ROLLED OATS, WHEAT FLAKES, CRANBERRIES (SUGAR, CRANBERRIES, HUMECTANT GLYCEROL, ACIDIFIER CITRIC ACID, SUNFLOWER OIL), CEREAL CRISPIES (MAIZE, RICE, WHOLE CANE SUGAR, WHOLEMEAL FLOUR (WHEAT, RYE, BARLEY), RAW SUGAR, BARLEY MALT, SALT), SPELT FLAKES (SPELT, SUGAR, SALT, BARLEY MALT, EMULSIFIER SUNFLOWER LECITHIN), APPLE PIECES (PRESERVATIVE SULPHUR DIOXIDE), RAW SUGAR, APPLE JUICE CONCENTRATE, SUNFLOWER OIL, PREBIOTIC FIBER INULIN, SKIMMED MILK POWDER, HONEY, COCONUT POWDER (SUGAR, FRUCTOSE, COCONUT, MAIZE STARCH, SODIUM CASEINATE), CINNAMON, MAGNESIUM CITRATE, CALCIUM CITRATE, VITAMINS (C, E, NIACIN, PANTOTHENIC ACID, B6, B2, B1, FOLIC ACID, BIOTIN, B12), SALT, MALTODEXTRIN.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Familia, Swiss Crunch Muesli contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.