Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 cup (122g)
Amount per serving
Calories
473
% Daily Value *
Total Fat 7.7g
10%
Saturated Fat 0.9g
4%
Trans Fat
Cholesterol 0mg
0%
Sodium 10mg
0%
Total Carbohydrate 90g
33%
Dietary Fiber 10.4g
37%
Total Sugars 28.3g
Protein 11.6g
Vitamin D 0 IU
0%
Calcium 211mg
16%
Iron 3mg
19%
Potassium 603mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Familia contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
