Egg Rolls

Restaurant, Chinese, egg rolls, assorted

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 piece (89g)

Amount per serving

Calories

223

% Daily Value *

Total Fat 10.6g

14%

Saturated Fat 1.9g

9%

Trans Fat 0.1g

Cholesterol 14mg

5%

Sodium 417mg

18%

Total Carbohydrate 24.3g

9%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 7.4g

Vitamin D

Calcium 36mg

3%

Iron 1mg

7%

Potassium 147mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

12%

0.15 mg

Riboflavin

5%

0.07 mg

Niacin

15%

2.43 mg

Pantothenic Acid

7%

0.34 mg

Vitamin B6

9%

0.15 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

3%

15.9 mg

Betaine

19.5 mg

Vitamin B12

16%

0.39 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

44%

52.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

35.6 mg

Iron

7%

1.25 mg

Magnesium

4%

16 mg

Phosphorus

6%

75.7 mg

Potassium

3%

147 mg

Sodium

18%

417 mg

Zinc

5%

0.55 mg

Copper

15%

0.13 mg

Manganese

9%

0.22 mg

Selenium

0%

0 mcg

Fluoride

Iodine

Fat

14%

10.6 g

Saturated Fat

9%

1.88 g

Butyric Acid

Caproic Acid

Caprylic Acid

0.01 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

0 g

Palmitic Acid

1.3 g

Margaric Acid

0.01 g

Stearic Acid

0.48 g

Arachidic Acid

0.03 g

Behenic Acid

0.03 g

Lignoceric Acid

Monounsaturated Fat

2.7 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

2.57 g

Oleic Acid

2.53 g

Elaidic Acid

0.04 g

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

4.98 g

9,12-octadecadienoic Acid

4.39 g

Linoleic Acid

4.34 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.05 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.58 g

Alpha Linolenic Acid (ALA)

0.57 g

Gamma Linolenic Acid (GLA)

0.02 g

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.01 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0.09 g

Trans Monoenoic Fat

0.04 g

Trans Polyenoic Fat

Cholesterol

5%

14.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

15%

7.37 g

Tryptophan

0.06 g

Threonine

0.3 g

Isoleucine

0.26 g

Leucine

0.52 g

Lysine

0.33 g

Methionine

0.13 g

Cystine

0.14 g

Phenylalanine

0.32 g

Tyrosine

0.22 g

Valine

0.3 g

Arginine

0.37 g

Histidine

0.16 g

Alanine

0.26 g

Aspartic Acid

0.5 g

Glutamic Acid

2.44 g

Glycine

0.32 g

Proline

0.69 g

Serine

0.29 g

Hydroxyproline

0 g

Carbohydrates

9%

24.3 g

Fibre

8%

2.31 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

0.46 g

Glucose

1.25 g

Fructose

0.65 g

Lactose

0 g

Maltose

1.01 g

Galactose

Sugar Alcohols

Starch

17.6 g

Calories

223 kcal

Water

45 g

Ash

1.68 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 piece (89g)

Nutrient Sources

  • Excellent source of Vitamin K
  • Good source of Niacin
  • Good source of Vitamin B12
  • Good source of Sodium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 95%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Egg Rolls contains 8.3g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (161g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22g per 1 piece

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 4.359g per 1 piece.


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