Earth Balance, Natural Creamy Peanut Butter and Flaxseed
Pinnacle Foods Group LLC
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Full Nutrition Profile
Nutrition Facts
Serving Size
2 tbsp (32g)
Amount per serving
Calories
190
% Daily Value *
Total Fat16g
21%
Saturated Fat
3g
15%
Trans Fat
0g
Cholesterol0mg
0%
Sodium110mg
5%
Total Carbohydrate8g
3%
Dietary Fiber
3g
11%
Total Sugars
2g
Protein7g
Vitamin D
Calcium
Iron
1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Earth Balance, Natural Creamy Peanut Butter and Flaxseed contains 21.9g of protein, which is about the same as
3.6 eggs,
0.8 chicken breasts, or
1.6 cups (425g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.