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Tru-Blu
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Nutrition Facts
Serving Size
2 cookies (34g)
Amount per serving
Calories
160
% Daily Value *
Total Fat 7g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 100mg
Total Carbohydrate 22g
Dietary Fiber 0g
Total Sugars 11g
Includes 11g Added Sugars
Protein 1g
Vitamin D
Calcium 14mg
Iron 1mg
Potassium 25mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL AND/OR INTERESTERIFIED SOYBEAN OIL, SUGAR, DEXTROSE, HIGH FRUCTOSE CORN SYRUP, COCOA POWDER, MALTED BARLEY, SALT, LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE), LECITHIN (SOY), CARAMEL COLOR, NATURAL AND ARTIFICIAL FLAVORS.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Duplex Sandwich Cremes, Duplex contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Contains a lot of added sugar.
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.